Anatomy of Sports Injuries: RUN-RUN-RUIN & TENDONS, TENDONS, TENDONS BREAK-ON!

SPORTS TRIVIA. RUN-RUN-RUIN. Excessive stretching of legs could soften the patella (knee cap) which could cause chondromalacia (runner’s knee), a condition wherein the cartilage on the undersurface of knee cap deteriorates.

TENDONS, TENDONS, TENDONS BREAK-ON! Tendons, once inflamed could produce tendonitis. It can cause deep, nagging pain that limits easy, comfortable movements.